How I use Optum Perks for discounts on my prescriptions
Although I have insurance, it doesn’t always give me the best deal. I tried Optum Perks and found better discounts on some of my meds.
Although I have insurance, it doesn’t always give me the best deal. I tried Optum Perks and found better discounts on some of my meds.
Dealing with pain and inflammation isn’t easy, especially when you’ve led an active lifestyle. And yet, moving is crucial when treating arthritis or polymyalgia.
Taking one’s blood pressure on a regular basis is vital when we have a family history of heart disease. Here are some tips to help us stay on track.
If you´re in your fifties or even younger and looking for fitness inspiration, there are many midlife women sharing their wellness routines online.
Si estás en la década de los cincuenta y tienes curvas, no te preocupes. Además de sexy, es incluso saludable. Te contamos por qué.
Most articles about loving your midlife body don´t actually show a mature or aging body, so here are some photos to help us realize we´re not alone.
Getting and staying fit in menopause can be challenging. Here are some of the ways I exercise during this season of life to feel my best.
Wearing progressive lenses is a bit difficult to adapt to at first. But with these tips you´ll get used to them in no time.
Es aterrador sentir que pierdes memoria según cumples años. Aquí algunos ejercicios que no fallan, para ayudarte a mejorarla.