Simple 30-minute midlife workout
Here’s an easy 30-minute workout that can help keep you toned and healthy in midlife. No machines or gym membership required.
Here’s an easy 30-minute workout that can help keep you toned and healthy in midlife. No machines or gym membership required.
Dry eyes are a common side effect of perimenopause and menopause. Women don’t always associate both, but they are related!
Adelgazar cuando ya has cumplido 50 años o más es posible con estas sugerencias.
It´s shocking to know that, according to a survey by AARP magazine, 42% of women haven´t discussed menopause with their doctor. Knowledge is power, ladies!
Ser mamá después de los 35 no siempre es algo planificado. Te explicamos los riesgos y ventajas de un embarazo a los 35+.
El insomnio es uno de los síntomas de la mediana edad y la menopausia. Aquí, algunos tips para combatirlo.
Some yoga poses contribute to increase your energy levels, and others are meant to calm you down. These three or any variation of them will energize you.
La menopausia no es tan fácil de detectar como pudiéramos pensar. Aquí te ayudamos a saber si has entrado en ella o no.
As we age it becomes more and more important to strengthen our core and improve our balance. Here are four yoga poses to help you accomplish that.