Empowerment
Culture • Books • Career • Money
Is speed-reading as good as it sounds?
Speed-reading may sound like the answer to reading many books in a short time. But, is it really the best way to read all books?
Nunca es tarde para aprender nuevas habilidades
Aprender nuevas habilidades nos puede ayudar a mantener la mente alerta y mejorar nuestras posibilidades profesionales. Te cuento una anécdota personal.
Old Age Is New. So Why Are We Still Thinking About It the Old Way?
Erika Andersen shares practical ways to challenge ageism, build purpose, embrace change, and create a meaningful, joyful life after 60.
Wellness
Health • Fitness • Nutrition • Yoga
4 Yoga poses for menopause relief
I returned to yoga right as I started menopause, and I can tell you it´s made a huge difference. Here are four poses to help you find relief.
Tips para combatir la sequedad de los ojos
La sequedad de los ojos es uno de los síntomas de la menopausia. Aquí te damos tips para combatirla con métodos muy sencillos.
7 Ways to counteract the many hours of sitting that could kill you
Here are some things you can do increase your activity each day and avoid the dangers of “sitting disease.”
Relationships
Family • Dating • Inspiration
Cumplir 50 años puede ser el comienzo de una gran etapa
No somos invisibles a partir de los cincuenta años, más bien hemos acumulado tanta experiencia que brillamos aún más que antes.
8 Tips for living longer & richer lives
There is no denying that we’re living longer lives. These 8 tips will help you live a life of joy and happiness for you and those around you.
5 Word games to play with kids and grandkids
In today´s busy and fast-paced world it seems like we never have time to just play with our kids. Here are a few word games to try with them.
Beauty
Style • Hair • Skin Care
Your skin-care needs at every decade
If you’re wondering what effective skincare looks like at each decade, between your 20’s and 60’s here is a guide written from experience.
Cómo vestirte para acudir a una primera cita romántica
Nos han preguntado qué tipo de ropa se debe y no se debe usar para acudir a una primera cita romántica. Te damos nuestras recomendaciones.
5 Tips for youthful eyes
The eyes are quick to show signs of aging and fatigue. Here are some things you can do to have youthful eyes.
Travel
Leisure • Shopping • Destinations
5 Consejos de seguridad para mujeres que viajan solas
Viajar sola puede ser una gran aventura, si tomas las precauciones necesarias vayas donde vayas. Te damos algunas sugerencias para viajar tranquila.
Mexico’s Town Plazas: A Must-See
Planning a trip to Mexico? Make sure you visit the town plaza. It’s the heart of each and every community.
7 Birthday ideas for women turning 40
Turning 40 is a milestone which deserves a special celebration. Here are some special celebratory ideas for a 40th birthday.