4 Benefits of meditation for midlife women
Meditation is a handy tool for women of all ages, but in midlife it is particularly helpful in dealing with menopause symptoms and daily stress.
Meditation is a handy tool for women of all ages, but in midlife it is particularly helpful in dealing with menopause symptoms and daily stress.
Midlife can be an extremely joyful time of if you prepare for it throughout your life.
Heartbreak and grief in midlife go hand in hand. Here is how I overcame mine at 50 and you can too.
If you’re wondering what effective skincare looks like at each decade, between your 20’s and 60’s here is a guide written from experience.
A healthy vagina after 50 is possible with a little mindfulness! Here are some tips to keep it happy!
Going to the beach in style makes your outing so much more enjoyable … especially at a certain age. Here are our stylish beach must-haves!
Feeling invisible in midlife is partly a choice. We cannot expect others to fight against ageism for us, we need to be a part of that fight.
Shapewear bathing suits can help you look and feel confident in midlife and beyond. Here are 6 brands we love for all ages and body types.
Happiness is elusive but attainable. Believe it or not, it takes some practice. Here are seven simple tips to help you achieve it.