4 Benefits of meditation for midlife women
Meditation is a handy tool for women of all ages, but in midlife it is particularly helpful in dealing with menopause symptoms and daily stress.
Meditation is a handy tool for women of all ages, but in midlife it is particularly helpful in dealing with menopause symptoms and daily stress.
Ginny MacColl went from doing her first pull-up at 63, to being a Ninja Warrior and breaking world records in her 70s.
Exercising in your fifties and beyond has both physical, emotional and even spiritual benefits! Here are some of them.
In value-based healthcare for seniors under Medicare Advantage, a primary care doctor coordinates comprehensive care with a team.
Taking care of yourself as a caregiver is even more important than caring for your loved one. If you aren´t ok, you can´t take care of others.
Influencers come in all shapes, sizes, and ages, and Candace paves the way for all generations to embrace aging.
Tamara Lush left a life-long career in the newsroom at 50 to become a full-time romance and cozy mystery author.
Denise Mestanza-Taylor shed light on the importance of flexibility, both in responding to the ever-changing digital world and in managing personal health and well-being
Stylish and comfortable shoes for tired feet. Your feet really don´t have to hurt to look good!